Navigating Big Feelings: A Heartfelt Review of I Feel Anxious by Aleks Harrison
Sometimes a book comes along that resonates so deeply, it feels like a lifeline for both kids and parents alike. I Feel Anxious: Children’s Picture Book About Overcoming Anxiety, authored by Aleks Harrison, is one such gem. When I stumbled across this picture book, I was captivated not just by its promise of easing anxious feelings for children, but also by its gentle approach to an all-too-common experience.
At the heart of this story is Max, a young boy who embodies the whirlwind of emotions many kids face. As he navigates the challenges of moving to a new school, his feelings of worry come alive with relatable authenticity. I found it refreshing to see Max tackle everyday fears—like meeting new classmates and grappling with “What if?” questions—leading children (and their caregivers) into a meaningful conversation about emotions that often feel too big to handle.
Harrison’s use of simple, soothing language and a rhythmic narrative invites children to embrace their feelings rather than shy away from them. The story unfolds beautifully, enhanced by vibrant illustrations that capture Max’s journey in bursts of color and imagery. These visuals don’t merely support the story; they amplify its emotional truths, making it an engaging read for children. I was particularly charmed by the interactive elements, especially the coloring activity at the end, which I see as an invitation for kids to express themselves artistically.
One of the most compelling aspects of I Feel Anxious is how it empowers children with tools to manage their worries. From drawing feelings to practicing deep breathing, the actionable strategies provided offer a simple yet profound way to cope with anxiety. I couldn’t help but remember my own childhood experiences when I often felt overwhelmed but lacked the language to articulate my feelings. As Max discovers throughout the story, children can learn, with time and practice, that they are stronger than they think, even amidst the chaos.
Highlighted feedback from readers corroborates this sentiment. One reviewer noted, “Every child deserves to feel brave—even when their tummy feels like a tornado.” This beautiful encapsulation of the book’s message struck a chord with me, reminding us that even adults can learn from these poignant lessons.
While this book is aimed at the 4-8 age group, I believe its relevance stretches beyond that. It’s not just a story for young kids; it’s a resource for parents, educators, and caregivers who seek to foster emotional resilience in their children. The narrative creates a safe space for adults to share their own experiences, reinforcing that anxiety is a normal emotion and that even the grown-ups have their share of worries.
In conclusion, I Feel Anxious stands out for its warmth and understanding, bridging the gap between a child’s worries and the tools to cope. I wholeheartedly recommend this book to parents looking to encourage emotional literacy and to educators seeking to cultivate empathy in their classrooms. As you turn the pages alongside your little ones, you may find that both you and they can breathe a little easier, knowing that it’s perfectly okay to feel anxious.
Make sure to grab a copy and watch both you and your child join Max on this heartfelt journey from anxious to assured. 🌈